Can you eat baklava while pregnant

Food Main nutrients Tips Baked potato and sweet potato Vitamin C sweet potatoes are high in vitamins A and C Eat the skin and top with yogurt instead of sour cream and butter. Bran cereals Fiber Bran is one of the best sources of fiber. Bran muffin Fiber, B vitamins and folic acid Bran is a better choice than a blueberry or other fruit muffin.

Broccoli Vitamins A, C, and folic acid Dip raw broccoli in a yogurt based dip as a snack. Cantaloupe Vitamins A and C Cut half a small melon into cubes and eat it as a snack.

Chicken and turkey Low-fat protein and iron Remove the skin. Dark meat has more iron than light meat. Fish Low-fat protein Have it broiled rather than fried. But wait: Have you been told to limit your seafood intake due to the mercury and other contaminants found in high mercury fish? You can still eat fatty fish like salmon. Here are the high mercury fish to avoid :.

Plus, salmon is one of the very few natural sources of vitamin D, which is lacking for most of us. Those incredible, edible eggs are the ultimate health food , as they contain a little bit of almost every nutrient you need.

A large egg contains about 80 calories, high-quality protein, fat, and many vitamins and minerals. Eggs are a great source of choline , a vital nutrient during pregnancy.

A single whole egg contains roughly milligrams mg of choline, which will get you closer to the current recommended choline intake of mg per day while pregnant though more studies are being done to determine if that is enough. Here are some of the healthiest ways to cook eggs. Try them in spinach feta wraps or a chickpea scramble. Benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Adding in servings of green veggies is an efficient way to pack in vitamins and fend off constipation due to all that fiber.

Vegetables have also been linked to a reduced risk of low birth weight. Lean beef, pork, and chicken are excellent sources of high-quality protein. Iron is an essential mineral that is used by red blood cells as a part of hemoglobin. This is particularly important during your third trimester. Low levels of iron during early and mid-pregnancy may cause iron deficiency anemia, which increases the risk of low birth weight and other complications.

It can be hard to cover your iron needs with meals alone, especially if you develop an aversion to meat or are vegetarian or vegan. Pro tip: Pairing foods that are rich in vitamin C, such as oranges or bell peppers, along with iron-rich foods may also help increase absorption. Toss some vitamin C-rich tomato slices on that turkey burger or whip up this steak and mango salad. Berries hold a lot of goodness in their tiny packages like water, healthy carbs, vitamin C, fiber, and antioxidants.

Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar. Berries are also a great snack, as they contain both water and fiber. They provide a lot of flavor and nutrition, but with relatively few calories.

Some of the best berries to eat while pregnant are blueberries, raspberries, goji berries, strawberries, and acai berries. Check out this blueberry smoothie for some inspiration. Unlike their refined counterparts, whole grains are packed with fiber, vitamins, and plant compounds. Think oats, quinoa, brown rice, wheat berries, and barley instead of white bread, pasta, and white rice. Some whole grains, like oats and quinoa , also contain a fair amount of protein. Log in.

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This content does not have an Arabic version. See more conditions. Healthy Lifestyle Pregnancy week by week. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Pregnancy and fish: What's safe to eat? By Mayo Clinic Staff.