Should i workout with a runny nose

Make an appointment with an allergist for testing. In a rare phenomenon called exercise-induced anaphylaxis, people develop a severe allergic response after physical activity, Dr.

The disorder can also trigger hives, nausea and dizziness. If you experience an extreme nasal response after exercise, or it's paired with other allergic symptoms, nausea or faintness, talk to an allergist immediately. You may need to carry epinephrine with you to stay safe, he says.

Fitness General Fitness Other Sports. Runny Nose During Exercise? Reviewed by Janell Sherr, MD. Janell Sherr, MD. She completed her combined Internal Medicine-Pediatrics residency training at the University of Maryland in Baltimore before heading to Stanford for an Allergy and Immunology fellowship. Interested in learning more about health policy, she transitioned into a Medical Director role at a health insurance company, where she continues to advocate for patients.

Connect on LinkedIn. Molly Triffin. Molly Triffin is a freelance writer and editor based in Stowe, Vermont. She is the former features director of Cosmopolitan and current editor-in-chief of Spruce Life, a Vermont-based lifestyle magazine. Natural changes to the nasal passages during physical activity can trigger exercise-induced rhinitis, but sometimes allergies are also to blame.

This frustrating experience is a common phenomenon known as exercise-induced rhinitis. Rhinitis is when you experience a runny nose, sneezing, nasal congestion, or an itchy nose. Allergies — usually environmental allergies like pollen or dust — often cause rhinitis. Some people who deal with runny noses and related symptoms when exercising are dealing with allergic rhinitis because they are breathing deeper and therefore inhaling more allergens.

However, some people have non-allergic rhinitis. Another possible cause is vasomotor rhinitis. This is when a person has chronic congestion or a runny nose with no specific cause.

Exercise can exacerbate vasomotor rhinitis. The first step in treating your runny nose is finding the cause. A good first step is to get tested to determine if you have any allergies.

If so, a treatment plan can be developed based on the type and severity of your allergies. Vasomotor rhinitis can sometimes be treated with nasal spray. This blog is for informational purposes only. For specific medical questions, please consult your doctor. Would you like an appointment with Dr. Call Have you ever sneezed at the wrong moment, like during a quiet event or in the middle of lunch? You might be tempted to hold it in, but is it safe?

Cochlear Implants. Hearing Aids. The problem with this solution is that the sprays are usually steroid based and come with their own problems. Additionally, once you start using a nasal spray, it's hard to come off them without then having to deal with a stuffy nose for a week or so I've been there, and it's no fun. You could also try taking an over the counter anti-histamine about an hour before you workout.

Of course then you're stuck taking a pill times a week and some people may find that it makes them drowsy which would affect your workout. If cold weather is the culprit, you can try wearing a cover over your nose and mouth to help warm the air and retain moisture before the cold air reaches your nose.

There's not really a down side to this solution other than some people may feel uncomfortable working out with fabric over their nose and mouth. Finally, my favorite, is keeping a stash of tissues handy to just simply blow your nose when needed. The down side to this method is then you have a used tissue you need to dispose of See also Slide show: 5 smart exercise choices for psoriatic arthritis 6 tips for an active getaway you'll remember Accentuate the positive to make lasting health changes An appointment to exercise?

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