Surya namaskar why

Bend forward from the waist and keep your spine straight. Place your palms flat on the floor besides your feet. Push your left leg as far back as possible, bend your right knee and place your hands next to your right foot. Look forward by raising your head. Take a deep breath and bring your left foot back. Ensure that both your hands are below the shoulders and body remains parallel to the ground.

Bring your knees to the floor and slide forward so as to make your chin and chest rest on the floor. Make sure that your hands, feet, knees, chest ad chin are the only things touching the floor, just these eight parts. Slide the body forward and lift your chest. Fix your gaze upwards and make sure your shoulders are placed away from your ears. Keeping your feet and palms as they are, lift your hips by straightening the knees and elbows. Exhale, lower your arms and bring the palms in front of the chest which marks the end of the Surya Namaskar series.

Here is a brief introduction to the sequence you need to follow while doing this asana. Spend 30 seconds on each posture.

It is a variation of Tadasana with namaste hands. Begin the sequence by joining the palms in namaste hands near your chest and have your feet placed together and stand close to the edge of the mat. Close your eyes and take a few breaths pulling in the abdominal muscles and expanding the chest while keeping the back straight.

Calm the breathing if it is too fast or too short. This pose helps with calming the breath and relaxing the body. Breathe while keeping the palms in the previous prayer position and raise your arms up and bend slightly backwards. Your biceps should be near your ears. This posture is to loosen your body by pulling the entire body backwards, standing with its tip on its toes.

The energy bends backwards to breathe in the upper part of the body. Make sure the feet are firm on the floor and as you move the upper body backwards, take a deep breath and feel the chest expand. Now breathe out, and bend forward from the waist. Do this as your exhale slowly and completely. Exhale completely and place the palms on the mat close to either side of your feet and reach for the knees with your forehead.

If this is difficult, one could bend the knees a bit or take the body forward as per the comfort level. Inhale, bend the right knee, extend the left leg back and drop the left knee on the ground while continuing to place the palms on the floor close to the right foot. Push the spine downwards, feeling the stretch in the inner right thighs and press the pelvic deep towards the floor raising the chest, head and the shoulders backwards.

Removes anxiety, tension, and stress from your mind. Along with it relax your mind, body, and soul. Surya Namaskar involves forward and backbends this will gives positive effect to your back. This Asana also improves your immunity and flexibility in your spine.

Maintains and balance the level of Tri-dosha. You noticed the benefits of Sun salutation to your all body parts top to bottom or head to toe benefits. What are the different Asana or poses which is performed in the Practice of Surya Namaskar? It is the first step when you are in the position of Namaskar or your hands in the gesture of Salutation.

Keep your spine erect, place your feet close to each other. Hasta Uttanasana is the second position of Surya Namaskar, in which you have to raise your hands beyond our head. Along with you have to perform backbend in this step. In the third step, the forward bend takes place and it needs the flexibility of your legs muscles for touching the hand to your foot.

For steps and benefits click: Pada Hastasana. This pose holds the fourth steps; this pose is also known as runners pose. In step 4 you have to inhale and keep your left leg towards back direction with bending right knee. At this position set your eyes in the forward direction. For Steps click: The Equestrian Pose.

In the sixth step, your hands, knees, feet, chest, and chin touches the ground. Along with it is the involvement of eight body parts, this Asana named so.

For steps click: Astangasana. Bhujangasana takes the 7 the position in Surya Namaskar. You have to move your body in the forward direction. Now, lift your chest up with bent elbows. And look towards the roof.

To break the circle, Surya Namaskar comes handy as one of the easiest ways to tone the muscles, massage the organs, build mobility and strength overall. Extra: click here to out our YouTube sequence for weight loss. As Sun Salutations have a strong work on coordinating breath with every movement, gradually the breathing becomes rhythmic easily and lung capacity also improves.

In addition to this, the blockages from the respiratory tract also start to release. Problems like asthma, bronchitis, and other nasal allergies can easily improve but it only happens with a regular and consistent practice.

Also, over doing your breathing with Surya Namaskar also does not yield the desired outcome. Be generous to your body and build your practice gradually. Impotency erectile disfunction to males and PCOD to females are very difficult to experience. The body loses energy causing dizziness, females start to gain extra weight, and males start to get headaches.

Active practice of Surya Namaskara can help improve the conditions and bring about positive changes in the system. Menstrual or period cramps can also be relieved with regular and consistent practice. Have you noticed that one side of your body works better than the other? Or that when you stand, you keep the weight on only one leg that is generally the same side leg every time?

With our current lifestyle, Kyphosis and Lordosis are two of the major posture problems that our generation is suffering from. The milder versions are called hunch back and hollow back. Yes, check it, are you doing any of these without realizing? Surya Namaskara is your daily dose of posture improvement. Once the weight starts to get balanced equally in all four directions, you can save yourself from a lot of future injuries and conditions.

Extra: click here to learn how to improve hunchback. Do you know, the most potential benefit of Surya Namaskara which actually makes it famous among practitioners is only its capacity to work on multiple joints and muscle simultaneously. Also, the dynamism that it offers to the yoga practitioners is tremendous. Hence the regular practice of sun salutation is helpful in losing 1 pound every two days.

It lets you acknowledge your limitations as well as your potentials. Hence it develops a sense of self-acceptance within the practitioner.

It inculcates motivation and boosts confidence levels. Taking steps towards this practice lets the practitioner come out of the comfort level. This improves the thinking process and shifts the perspective of the practitioner. It is quite obvious to have doubts before stepping into Sun salutation beside all the determination and commitments.

This is a very personal experience for every practitioner still some queries are there which seems common among all. No, it is not necessary to practice rounds of sun salutation every day. You can practice it as per your need and convenience whenever you feel like or you can also follow the pattern of ancient yogis to give it a try during special occasions. It is better to practice with a partner to count it loud or you can simply break it into sets as mentioned above.

Divide it into 12 sets each having 9 rounds or 9 sets having 12 rounds. Like every yoga practice, sun salutation must also be performed keeping the body limits in mind. It is okay to feel exhausted between the rounds and there is always room for taking breaks whenever your body demands so.

To resume, attain the down-dog pose and take a few moments over there and then continue as per the further sequence. If you are practicing with a group of people you can hold down dog pose until everyone else reaches this pose and then continue with them. Beginners might take this practice as a time-consuming one especially as compared to normal sun salutes.

However, this is not true, as the down dog is not held for breaths and it generally follows a fast pace. Hence, one can easily complete the Sun Salutes including the 8 rest breaks in about an hour. Yes, if a practitioner is able to perform regular sun salutes easily, then sun salutation is also a piece of cake for them.