Which meat has the highest protein

For those who wish to increase their protein intake, this article provides a list of the top 20 highest protein foods. The simple reason: this list is not about finding fruit or vegetables that contain a few grams of protein for balance. Instead, it is about the absolute highest dietary sources of the nutrient. All values are before cooking and come courtesy of the USDA food database.

When people think about protein, the stereotypical image is a big slab of red meat, so we will start with beef. Beef is an abundant source of dietary protein, and a typical 8oz serving provides around 60 grams of the nutrient. Beef is also one of the most nutrient-dense foods, and this nutritious meat provides substantial amounts of iron, zinc, and B vitamins. While chicken breast may not be as tasty as the first option on this list, it is also one of the highest protein foods. Similar to steak, chicken is also rich in nutrients, and it contains important amounts of selenium and B vitamins.

This white meat works well in so many different dishes due to its mild flavor, and it is particularly tasty when roasted in the oven. Canned tuna may not be a premium food, but it does the job, and it is a cheap and convenient protein source.

Although a can of tuna may not sound like the most appealing food, it can work well in lots of different dishes. Here are a few ideas;. While the fattier cuts offer a better taste, opting for a leaner cut maximizes the protein content. Sockeye salmon is a delicious tasting fish with an excellent nutrition profile; it offers omega-3 fatty acids, a good source of protein, and a wide range of vitamins and minerals.

To increase this amount still further, salmon tastes delicious when combined with a cheese and parsley sauce. In reality, it contains less than three grams per g. In contrast, lentils genuinely are rich in protein. Lentils are also one of the best foods for people who prefer a higher carb diet, and they offer a good source of essential nutrients like iron, magnesium, and potassium.

Amongst other nutrients, shrimp provides a rare food source of vitamin D, large amounts of selenium, and some omega-3 fatty acids. In addition, shrimp is a source of high-quality protein, and a 6-oz serving contains about 34 grams. Lamb chops are a popular choice for many people. Unfortunately, they are also high in fat. The best way to cook lamb chops is to roast or quick broil them.

The best way to eat them is to cut out the meat and leave the rest of the chop on your plate. However, if you want to keep things lean, leg steaks are probably the best option. Try grilling your lamb steaks and serving them with a nice salad.

Depending on where you live in the world, the following three high-protein meats may be a normal part of your diet.

However, if you live in the US or Europe, they will be exotic high-protein foods. Eating exotic foods every now and again is a good way to add a little variety to your diet. It keeps mealtimes interesting and adds a little variety to your life. The same people would probably chow-down on a beefsteak or some pork fillet without giving it a second thought.

Horse meat also contains double the amount of iron and Vitamin B12, along with a generous amount of Omega-3 fatty acids. You can use horse meat to replace beef, lamb, pork, or any other meat in most recipes.

In some countries, you can even buy slices of smoked horse meat to use in sandwiches or salads. Kangaroo is a red meat. Better still, the fat in kangaroo meat is mostly the unsaturated kind. If you can find a supplier, kangaroo meat should be available as steaks and fillet. You should be able to get diced kangaroo and kangaroo mince too. Depending on the option you choose, the meat should provide around g of protein per mg serving.

Ostrich meat can be used as a healthy alternative to most other meats. Ostrich meat is a good source of Vitamins B12 and B6.

Ostrich is a good substitute for other meats. It can replace them in a lot of recipes and ostrich burgers are becoming an increasingly popular food. Alligator meat is eaten in various areas of the world. The eggs are a good high-protein food as well. Although alligators may not seem like an obvious food choice, the meat is high in protein and low in fat. If you live in the US you can buy it from specialty food stores.

The same is true in certain other countries of the world, but many people may have to find a mail-order supplier. Each 3. The meat also provides significant amounts of Vitamin B12, niacin, potassium, and phosphorous. Alligator meat is often used in traditional Louisiana Creole cuisine. You can prepare in many different ways.

Popular methods include marination, deep-frying, roasting, stewing, and smoking. Alligator meat is a good high protein food. If you can get past any hang-ups you may have about eating it, the only problem may be the price. Like meat, fish is a complete protein. Apart from being one of the best high-protein foods, fish is packed full of other important nutrients as well. Fish is sometimes known as brain food and the association between fish and mental health is not without founding.

Further research is needed but a number of studies suggest people who have a lot of fish in their diets may have slower rates of age-related mental decline. Fish is also good for providing Vitamin D. Many people are deficient in this important vitamin and statistics show Vitamin D can also help you lose weight. There are lots of reasons to eat more fish.

Its nutritional value should never be judged on its protein content alone. Pan-Broiled Ground Bison Roasted Chicken Wings Roasted Pork Backribs Prime Rib Steak Dry Pork Salami Raw Chicken Breast Raw Chicken Wings Braised Beef Shortribs Canadian Bacon Raw Pepperoni Beef And Pork Baloney Bologna Sweet Italian Sausage Chicken Hotdog Bacon Pan-Fried Veal Bratwurst Pork Bratwurst Lowfat Pastrami Beef And Chicken Polish Sausage 9.

Pork And Beef Beerwurst 7. Salami 6. Cured Smoked Beef 5. Turkey Salami 5. Leg Of Lamb 5. Canned Ham 4. Pork Baloney Bologna 4. Braunschweiger Pork Liver Sausage 4. Chorizo 3. Below, we list the 12 types of meat highest in protein to consider adding to your menu—ranked from highest to lowest protein content in raw portions of the meat quantity listed. Protein, per 4 ounces: Don't reserve this poultry pick for Thanksgiving alone.

Loaded with lean protein, turkey is one of the healthiest meats you can buy—and not just because it's a good source of protein. It's also because it's extremely low in fat—just 1. Turkey can be the star of your sandwich, salad, or date night entree just add veggies and a glass of wine—each. Lower in fat than beef, the typical bison steak has 25 percent fewer calories than its cow counterparts. It can be cooked and used in similar ways, however, so consider searing it in a cast-iron skillet or tossing it on the grill.

Protein, per 4 ounces: 26 grams. Elk steak has about half! To keep it tender and juicy, aim to cook it for a slightly shorter time than your go-to beef steak.

Try broiling it for 3 to 4 minutes per side. Slightly higher in protein, iron and vitamin C than beef, emu is a muscle-building star. Marinate for 12 to 24 hours to infuse each ounce with flavor, then grill for tasty results. From filet to ribeye, there is a good amount of high-quality protein in beef. Lately, pro steak chefs are into the reverse sear and we are too!