Can i eat steamed mussels while pregnant

With the caveat that mussels must be well cooked, they're actually very good sources of several important nutrients, explains a article in the "Journal of the American Dietary Association. They're also quite high in iron, which you need during pregnancy to increase your blood volume. Finally, mussels are low in fat, making them heart-healthy. Kirstin Hendrickson is a writer, teacher, coach, athlete and author of the textbook "Chemistry In The World.

She has a Bachelor of Science in zoology, a Bachelor of Science in psychology, a Master of Science in chemistry and a doctoral degree in bioorganic chemistry. Continue with Google. Calcluate Due Date Date is required.

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Email is required. Password is required. Choose one. I am trying to conceive. I am pregnant. I am a parent. Enter dates Date is required. Gender Male Female Select is required. Date is required. And done. Name is required. Please enter a value. Zip code is required. Previous Step. Best Fish to Eat During Pregnancy Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy.

Always choose cooked, rather than raw, shellfish — including mussels , lobster, crab, prawns, scallops and clams — when you 're pregnant , as raw shellfish can contain harmful bacteria and viruses that can cause food poisoning. Cold pre-cooked prawns are fine. Read more about eating shellfish in pregnancy. It's safe to eat shellfish during pregnancy as long as it's been thoroughly cooked. Any bacteria or viruses are usually killed by thorough cooking. However, if toxins are present, they will not be completely removed by cooking.

If you have any concerns, you may prefer not to eat shellfish while you 're pregnant. What are the benefits of eating mussels? Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B A fantastic source of protein, low in calories and low in fat.

What seafood should you avoid when pregnant? As with cooked fish, pregnant women should avoid sushi that contains shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy. To reduce your risk of getting sick from food during pregnancy, do not eat any raw meats or raw seafood. Why salmon is bad for you? Fish have extremely high levels of chemicals such as arsenic, mercury, PCBs, DDT, dioxins, and lead in their flesh and fat.

Raw mussels can contain some kinds of bacteria or germs that can make you sick if they accidentally get in your body. If you must handle and cook mussels during pregnancy or any time! Wear gloves when you handle raw mussels in your kitchen. Wash all utensils in hot, soapy water and disinfect any countertops the mussels touched.

If your meal of mussels meets all the safety requirements, enjoy it! You can also get the same nutrients from other kinds of seafood, such as:.

Avoid all raw or undercooked seafood dishes, such as sushi and sashimi. You can still enjoy many of your favorite foods — including seafood — during pregnancy.

Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? We'll tell you why you should reach for an alternative. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease GERD. Learn more here. Pumping shouldn't hurt. If your nipples are painful or sore, there are there are things you can do. Learn what to expect during your first prenatal visit.