How many pushups in a row is good

I am fourteen-year-old female, and do twenty-five pushups per try. Is that good or bad? If I were to set a goal to do more than that, what would you suggest? I would really appreciate your help. You will have to work up to it every day.

Believe me, you may not think you are seeing results right away. But do more and more push ups every night or morning, or whatever and you will be able to reach 40 within no less than a month. John,,loved your article on push ups!

Thanx for your advice! I wish I knew what I am doing wrong. Since I was a teenager I could always do more than push-ups. I am 5 7 and weigh I turned 60 in January. I weighed in and benched lbs on univerval. At least for me I could always lift more with free weights. I could also run the 40 in 4.

I,ve never lifted for more than a few months but starting when I was 27 I started doing pushups to failure the same time I started training in Asian Martial arts I thought the pushups would improve my punching and striking. And it did but when you get really into it ,it builds up your quads and abs and of course your pecs and arms. From 27 to my mid 40s I did one set max pushups 4 to 5 days a week along with crunches also max. All he had was lbs so I got under the bar and did 25 reps with it.

His answer was quite The only reason I could lift it was my arms were so short I was at fighting weight then lbs. I also had a training technue using a piece of card board cut about one foot square with one hand you hold the target letting go at the same time you punch a hole in the cardboard,to ad to my focus I would draw a human face on the target.

The strikes were finger of index and middle finger. Pushups work. Sorry I ran out of space doing so many pushups I believe has damaged my shoulders so if you follow the training limit reps to around I am writing this not brag but to motivate also if you do the card board training do not use your finger tips it has very limited application.

Use the second knuckle of index and middle finger any way you look at it is severe training. That first time you penetrate a target with lbs test burst rate is quite a feeling. The way all of us have been made never stops to amaze me we can be so strong and at the same time fragile as a baby.

I take no credit for things I have been able to do The Lord God blessed me with strong genetics and a desire to train hard. My Father was faster than I in the late s he ran the yard dash in 9. My Father also broke the records for the , and javelin all records lasted as least 25 years here in South Carolina. When My Father got back from the track meet My Grandfather just done working in the field challenged my father to a race,he kicked his boots and they got down to run My Grandfather blew him out up to about 40 yards when he pulled muscles badly in his legs.

He had quit school very young theirs no telling how many people have been so fast or strong with no record of it. My Father told me that I could be faster than he I think he said it to make me feel good. I hope what I have written will help someone.

God The Father has made all of us individuals no two the same I am very concerned about how openly the socialists are socialism has a long history of becoming communism. Lane Moseley. I am a normal man who has done push-ups since my early teens. Reached straight by age 21, did that until age 50…then dropped to 50 at a time, twice each day. Then to 40 a day, twice, when I hit Now at age 70 — doing twice a day sets of Men should subtract their current age from , and that is how many push-ups they should do daily at one time.

It also helps with breathing and core strength. Daily consistency is the Key. Good Luck!!! Personally when i train sporadically, usually when I struggle to get into 34 inch jeans I get back into it, but with pushups having done them on and off But never off for more than 6 weeks I guess since I was a teenager, the progress is so quick that they quickly become so easy they are pointless, my tendency is to wear a rucksack with weights or bottles of water in, much more satisfying than a push up with your own bodyweight.

I achieved consecutive push ups in military form albeit in the last 30 resting at the top at age Unfortunately I now have to take a prescription to slow my heart rate.

So I can easily do 30 now at the age of I do this slowly so that it takes about a minute to do thirty. I do from seven to ten sets of 30 push ups spread throughout the day three days a week. I spknow it is as effective as doing 80 to consecutive because the last four sets I can feel the chest muscles with the muscle-building pain. My heart is okay enough to do cardio at a moderate pace and I even ride my bike on weekends. Other than that, I enjoyed this article.

Peace upon you! Thanks, Scott! When it is, I usually get up to the reps range. My lifetime PR is reps in 2 minutes while in the U. That was 14 years ago when I was at least 20 pounds lighter, and I have yet to best it. I remember filming a set for a pushup charity event awhile back. Perhaps this video of me doing a pushup ladder workout with a grueling set of 40 reps at the very end would satisfy your curiosity?

Just trying to address your concerns, and I hope it was to your satisfaction. Next month I will turn 81 and I cannot do any pushups no matter how I try. The last time I tried with success was about four years ago and approximately one year following rotator cuff surgery on my right shoulder.

Most any other type exercise gives me little trouble. Please advise what routine I might start to address my problem. Hi John, I would start by focusing on the plank exercise for at least months. That should help you develop the necessary core strength and shoulder stability to be able to work up to pushups. I am 16 years old so which exercise I should do daily and how much? How many pushups,situps etc. I really want to get stronger and surpass all the limits.

Please guide me. I use An app called madbarz. Pretty nice app and you dont Have to use weights. Im 15 and it works for me. Great Article John glad I found it, because most other sites are mentioning the low averages you stated at the beginning. This is a phenomenal chart that really breaks down the different statistics for different age groups and the standards that are and should be met. As you can imagine, as the age exceeds 65, the numbers will still decline in averages by a few pushups.

Certain older men and women will be able to do as many pushups as their younger counterparts; this chart is simply based on averages of a certain range of ages. Our second pushup chart was provided by from Weight Training Guide. If there is too much variance between the graphs, then that usually means the correlation between age and amount of pushups is a moot point.

Yet, the statistics are overwhelmingly similar, which means the tests and data are concrete. You may fall somewhere different on the spectrum at different times, depending on your workout routines and the effort you put toward pushups. This pushup chart is provided by the good folks over at Spark People. As you can see, from comparing the different charts from above, this chart is a little bit different in the results.

You can also check out this cool little pushup calculator tool. What the tool above allows you to do is type in your gender , age , and how many pushups you do and it will calculate your score , rating , and let you know what the average population is able to do. Before we do all that, though, I want to talk about how many pushups are considered standard for the US Army.

A quick and dirty breakdown of requirements to pass the US Army physical fitness pushup test. Well, we know what the averages are, based on 3 separate graphs. We all want to live long lives. We all want to live healthy lives. Health and fitness aren't just an outside interest; health and fitness can play a major role in your success.

While the physical benefits clearly matter, the mental benefits of improved health and fitness on your professional and personal life -- perseverance, resilience, determination, and mental toughness -- are just as important. But being healthy and fit is tough when the nature of most work involves sitting at a desk all day -- and, if you're an entrepreneur knee-deep in launching your startup , all evening, too.

But how can you determine the impact of a relatively sedentary professional lifestyle? Cardiovascular disease and stroke are the leading causes of premature death, making physical fitness assessments a strong predictor of health, but routine physicals don't include sophisticated tools like treadmill tests.

Our findings provide evidence that push-up capacity could be an easy, no-cost method to help assess cardiovascular disease risk in almost any setting. Surprisingly, push-up capacity was more strongly associated with cardiovascular disease risk than the results of sub-maximal treadmill tests. Researchers studied middle-aged male firefighters the average participant age was 39 over a year period.

At the start of the study, each took a physical, a treadmill stress test, and a push-up test to determine how many pushups they could do in a row, without stopping.

During the next 10 years, 37 cardiovascular-related outcomes were reported, and researchers determined that men able to do 40 or more pushups during the baseline exam were 96 percent less likely to experience a cardiovascular event than those who could do only 10 or fewer.

Surprisingly, pushup capacity was more strongly associated with reduced cardiovascular disease risk than aerobic capacity, long considered the gold standard of fitness assessments. Put even more simply: How many pushups you can do might be a better way to evaluate your risk of heart attack or stroke than an assessment of your aerobic fitness.

Keep in mind only middle-aged, "occupationally active" men were studied; the results may not perfectly apply women or to less active men of other ages. The minimum is ten. Then you can work your way up to crazy numbers. Remember to take your time when trying to progress. For a year-old to be in the 50th percentile, a boy had to perform 24 push-ups and a girl, A score of just 3 for a girl or 11 for a boy was considered poor and put them in the 10th percentile.

Yes, you can get to 50 push-ups! If doing a Push Ups is hard for you, then your muscles will need some recovery afterward.