How long 30 mile bike ride

United States. Type keyword s to search. Today's Top Stories. Men's Health. Subscribe to Men's Health. This content is imported from YouTube. Aiming to ride an extra day or two each week helps boost your weekly mileage and avoids common injuries due to adding too much volume too soon.

Aiming to gradually increase one of the weekend-long rides toward 20—30 miles is a great objective for these riders.

To speed up your learning, try to mix up your riding disciplines , or at least your route choice , during the week so you are challenged to ride hilly and even off-road routes that help your skill development as well as your fitness.

For a longer-distance ride, focus on putting in some longer time in the saddle, instead of simply getting on your bike more days per week. More time in the saddle tends to create more issues around saddle sores and other overuse injuries that may require looking into a bike-fit or adjusting the number of off-days and weeks you have.

Aiming to increase the distance of at least a couple of your rides during the week helps you feel strong and confident during your goal event. For the weekly long ride, aiming to ride 3—4 hours is a great goal that helps you see improved speed and confidence in your equipment and fueling for race day or for your goal ride. Finally, do not overlook the benefits a group ride can provide in terms of improved fitness, tactics and drafting ability. The century is certainly doable by many levels of cyclists, but to thrive and enjoy yourself at this distance requires a high level of fitness.

There is no getting around the fact that a mile ride puts your body under many hours of stress. There are many different answers to this question since the time will vary for everybody.

However, we can estimate the average duration taken, then look in more detail, while considering various situations:. In this article, I am going to highlight the average time a person takes to ride a bicycle over a distance of 1 mile.

I am also going to consider the various factors that affect your riding speed and hence the time taken to cover this distance. There is no single accurate answer to this question as differences exist dependent on the number of variables.

You will also see that a range of factors come into play as far as the biking speed is concerned, and this also affects the eventual time taken to cover any distance. All these things will have a big say on the levels of speed that you achieve. But, for the sake of sensibility, if we were to hold everything constant, these would be the average biking times over a mile for the average person: —.

A mile for a normal everyday ride would take you around 6 minutes. Just about anybody who can get on a bicycle and pedal will comfortably manage 10mph, which is also the average speed for a rank beginner. Remember that you are just out for a casual ride so there is no need to put pressure on yourself.

When everything is perfect, a 10mph speed would be ideal for a leisurely everyday ride which allows you to enjoy the scenery around you as you cycle. A Mile in a flat road race takes about 3 to 4 minutes. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers.

This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 — 40 minutes to bike 10 miles. You could possibly double the time you would need 6 to 8 mins to cover the same mile on hilly terrain. The drop of speed on a mountainous environment compared to a flat one is much steeper for an ordinary biker than it is for a professional. Professionals such as those competing in the Tour de France , for instance, will be much faster given their skill, fitness, and endurance levels.

A downhill mile ride will take you approximately 1 minute or just a little less to complete a road race. Downhill racing is one of the fastest types of bike riding competitions. Remember the goal here is to reach the bottom of the descent first, meaning racers move as quickly as possible. View all Training Plans by this Coach. Access your training plan anywhere on the TrainingPeaks mobile and desktop apps. Track your performance with robust data tracking and detailed graphs. Plan for your event in the TrainingPeaks calendar.

Track your weight, sleep, hours, fatigue and stress while you train. Syncs daily with other popular apps like Garmin and MyFitnessPal. Refund Policy This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. Still have questions about this plan? Day Off x 4.