Why smelly burps

There is no single cause of sulfur burps. Burping is a normal part of life. You may experience burps more frequently due to behaviors or diet. Burping may also be a sign of another health condition. Behavior-related causes of burps may be associated with an excess intake of air. You may swallow too much air from:. Foods and beverages can also cause additional gas in your body.

You may find that your body is especially sensitive to certain types of food that result in strong-smelling burps. Sulfur burps may also be caused by an underlying health condition or a medication you take. Some health conditions that may lead to abnormal burping include:. In general, burping is a basic function of your body.

You may experience other symptoms related to having too much gas, including. See your doctor if you suspect you have an underlying medical condition or if the sulfur burps are accompanied by concerning symptoms like:. Treatment for sulfur burps may be as simple as eliminating certain foods from your diet or changing behaviors that cause you to swallow excess air.

Eliminate foods and beverages that cause too much gas in your body. When your gas is abnormally foul-smelling, there may be an underlying problem. If you have sulfur burps, it's most likely because of something you ate. Eating or drinking too quickly can cause excessive burping. Some people might get excessive gas or sulfur burps after eating certain kinds of food.

Other people may eat the same foods and not have any gas at all. This may be because the type and balance of intestinal bacteria is different for everyone. Food also moves at different rates through different people's digestive tracts.

For some people, these high-sulfur foods may increase the risk of getting sulfur burps:. Other foods that have less sulfur can still cause excess gas in some people. These include foods that are high in sugars, starch, or soluble fiber. Certain vegetables are also known for causing gas, including:. Some artificial sweeteners can also cause excessive gas and bloating. Soda and carbonated beverages also have this effect. Eating or drinking certain types of foods can cause excessive burping.

These include carbonated drinks and foods naturally high in sulfur. Certain medications can cause sulfur burps. If you have recently started a new medication, talk to your doctor. The following tips may help you to prevent sulfur burps:. You can prevent sulfur burps and excess gas. Avoid eating too quickly or eating too much. Avoid foods that are high in sulfur and sugar and reduce your alcohol consumption. Infrequent sulfur burps are not harmful. Still, they can be embarrassing or bothersome.

Try the following home remedies to help relieve symptoms:. There are many home remedies for sulfur burps and excess gas. These include antacids, probiotics, and peppermint tea. It may also be helpful to increase activities like walking. Frequent sulfur burps may be related to an underlying illness. While this is not a complete list, some of the following conditions have been linked to sulfur burps.

Everybody does it to expel gases or air from the stomach. Certain foods may produce burps that smell like pool; foul-smelling burps may indicate several issues related to your digestive system. You can resolve the issue by paying attention to what you eat and changing your eating habits that cause foul-smelling burps. When burps smell like rotten eggs and diarrhea happens, this may indicate a more serious problem.

It is therefore important to find out the underlying cause first to be able to select the most suitable treatment option. Giardia lamblia is a single-celled organism responsible for infecting your small bowel. The condition is called Giardiasis that shows itself in many different ways. You may be a carrier but you may not notice any symptoms at all. Others may experience symptoms such as headache, diarrhea, loss of appetite, abdominal pain and foul smelling burps. When your burps smell like rotten eggs and diarrhea happens, this could be because you've been using prescription medications for too long, especially if your medication contains sulfur.

What you eat will have an impact on your burps. Eating heavy meals that contain sugar and protein may cause foul-smelling burps. Heavy meals will take a lot more time to digest and the longer they stay in your intestine, the higher the buildup of hydrogen sulfide that causes sulfur-smelling burps.

You may experience sulfur burps due to small intestinal bacteria overgrowth SIBO. There is usually a great balance in the amount of intestinal bacteria, but several diseases like Crohn's disease, celiac disease or lactose intolerance may disturb this balance, causing an overgrowth of such bacteria that produce bad odor. Green tea has antioxidants to help flush out toxins from the body. So, drinking it may help reduce or prevent egg-smelling burps.

Boil one teaspoon of dried green tea powder or one green tea bag in water for five minutes. Strain and drink two cups daily. The properties of peppermint help to reduce gas formation and indigestion issues that cause distasteful burps.

Boil peppermint leaves in a pot of water for five minutes. Remove from heat and strain the solution. Be sure to drink up to three cups each day. Rotten egg burps are embarrassing and can literally leave a bad taste in the mouth. While we need sulfur for proper nourishment and functioning, too much of it from our food and medication may cause an excess of foul-tasting burps.

However, an underlying health condition may also be to blame. Sulfur burps may be common but do not need to be a way of life. By knowing the foods, medications, and beverages that can cause these types of burps, as well as how we consume them, we may be able to alleviate them with simple home treatments.

So, if you experience rotten egg burps on a regular basis, preventing them can also become a conscious priority. Jyoti Sen, D. Huckabee, M. Credit: iStock. What Causes Rotten Egg Burps?

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